Of all of the injuries hikers can expect to face in the backcountry, the most common definitely occur on their feet. Blisters, thorns, and stubbed toes, not to mention frostbite or trenchfoot, can...

I have spent hundreds of nights out camping or backpacking throughout my life. I've been with family, with scouts and youth groups, and with friends. I've also led trips with each of these groups. I...

Hiking offers incredible views, time with nature, social opportunities and improves overall health and well-being. These, and many other advantages, draw many to create space for this activity in...

The counsel to move more and sit less is an oft repeated wellness tip. The many associated benefits of movement support the validity of this recommendation. In particular, guidelines emphasize the...

Although camping is fun because of the extra thrill of having to enjoy Mother Nature, there is always the issue of security. The first concern is whether it is safe to live in one and safety concerns...

The encouragement to move more is not a new piece of advice. Physical activity improves heart, bone and muscle strength, protects mental health and aids in healthy weight maintenance. However,...