I am a Registered Dietitian Nutritionist, and a rock climber. This post is all about rock climbing and protein- discover the best protein intake for your type of climbing. This post includes protein...
Category: Rock Climbing
Rock climbing has become a lifestyle for a lot of people around the world, but there are still many, many more who have never tried it. While some people would never dream of trying it because of a...
To non-climbers, climbing gear is incredibly suspect. If you ask a climber though, we usually offer some explanation about how a carabiner can hold up a truck, and that they never break when used...
Let's say somebody invites you to go climbing with them, or maybe invites your kid to go climbing. You probably think to yourself "rock climbing? That's crazy! I should go play football or go sky...
Can I go canyoneering/canyoning while pregnant? I've been in this situation myself- pregnant with months to go and not wanting to miss out on too many outdoor adventures with my husband. We go...
Organized sports have grown incredibly since the beginning of the 20th century. While many of them consist of matching uniforms and pom-poms, many others are individual events with little or no...