When was the last time your workout brought you a huge rush of adrenaline plus a thrill of accomplishment? It's time to ditch your gym membership for a climbing gym membership, or hike to your...
Posts by Katherine Harmer
What to Eat Before Indoor Rock Climbing According to a Dietitian
All those pop tarts and cheetos finally getting to you and slowing you down at the gym? Time to focus on your food so you can climb better, faster, and stronger. Proper nutrition is just as important...
Working out doesn't have to suck. Your workouts don't have to be boring and monotonous like a jog on the treadmill or a visit to an overcrowded fitness center! Mix things up and add rock...
You already have to get over a fear of heights when you first start rock climbing, it can be intimidating. You don't need to have the extra stress of worrying about what to wear. The best clothes...
Can heavier individuals be good climbers? How much do the professionals weigh? How much weight can a climbing rope hold? What size do harnesses come in? All your rock climbing and weight-related...
There's a lot of debate out there as to whether or not you should exercise when you're sick. This same debate comes across in rock climbing. While you can do a lot of it by yourself, you risk...