I am a Registered Dietitian Nutritionist, and a rock climber. This post is all about rock climbing and protein- discover the best protein intake for your type of climbing. This post includes protein...
Posts by Katherine Harmer
Can I go canyoneering/canyoning while pregnant? I've been in this situation myself- pregnant with months to go and not wanting to miss out on too many outdoor adventures with my husband. We go...
No matter where you are in Arizona, there are amazing canyons dotted throughout the state. Arizona is one of my favorite places for canyoneering. There is some of everything when it comes to types of...
Have you ever been on a guided tour rappelling and canyoneering? Sounds like the dream job, taking people looking for adventure on some of your favorite canyons and getting paid. Or maybe...
The rope is one of the most important safety aspects of rock climbing, a good rope can save your life on a fall. Have you ever wondered what makes it strong enough to catch your fall? Have you ever...
Depending on where you live, you may hear a few different terms to describe canyoneering or canyoning. It may be an activity that interests you, or it might be a hashtag that you've seen on Social...
