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Posts by Katherine Harmer

link to Hiking to Lose Weight – A Dietitian’s Advice

Hiking to Lose Weight – A Dietitian’s Advice

Exercise in any form is a crucial part of overall health. Hiking in particular is a great way to get your heart rate up, strengthen muscles, relieve stress, and connect with nature, which brings...

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link to Why Am I Not Hungry After a Hike?

Why Am I Not Hungry After a Hike?

Sometimes after a hike or other physical activity I'm surprised to find that I have little or no appetite. It might seem strange that after burning through a bunch of energy during a hike, you...

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link to How is Hiking an Aerobic Activity?

How is Hiking an Aerobic Activity?

Hiking offers incredible views, time with nature, social opportunities and improves overall health and well-being. These, and many other advantages, draw many to create space for this activity in...

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link to What Type of Cardio is Hiking?

What Type of Cardio is Hiking?

The counsel to move more and sit less is an oft repeated wellness tip. The many associated benefits of movement support the validity of this recommendation. In particular, guidelines emphasize the...

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link to How Many Calories do you Burn Hiking Versus Walking?

How Many Calories do you Burn Hiking Versus Walking?

The encouragement to move more is not a new piece of advice. Physical activity improves heart, bone and muscle strength, protects mental health and aids in healthy weight maintenance. However,...

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link to Why is Hiking So Tiring?

Why is Hiking So Tiring?

In our modern sedentary lifestyle, it can be rare for people to get regular cardio. Many of us sit all day doing various office jobs or sit in class, barely moving every hour or two. When we finally...

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About the Author

I'm a Registered Dietitian Nutritionist and a weekend warrior who loves rock climbing, canyoneering, camping, mountain biking, and anything to get outside. Also a cool mom.

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