Exercise in any form is a crucial part of overall health. Hiking in particular is a great way to get your heart rate up, strengthen muscles, relieve stress, and connect with nature, which brings...
Posts by Katherine Harmer
Sometimes after a hike or other physical activity I'm surprised to find that I have little or no appetite. It might seem strange that after burning through a bunch of energy during a hike, you...
Hiking offers incredible views, time with nature, social opportunities and improves overall health and well-being. These, and many other advantages, draw many to create space for this activity in...
The counsel to move more and sit less is an oft repeated wellness tip. The many associated benefits of movement support the validity of this recommendation. In particular, guidelines emphasize the...
The encouragement to move more is not a new piece of advice. Physical activity improves heart, bone and muscle strength, protects mental health and aids in healthy weight maintenance. However,...
In our modern sedentary lifestyle, it can be rare for people to get regular cardio. Many of us sit all day doing various office jobs or sit in class, barely moving every hour or two. When we finally...
