Working out doesn't have to suck. Your workouts don't have to be boring and monotonous like a jog on the treadmill or a visit to an overcrowded fitness center! Mix things up and add rock...
Category: Tips
Climbing shoes take the brunt of abrasive abuse on the wall, whether rock climbing or bouldering. While prices for new climbing shoes have come down over the years, especially as new players have...
You already have to get over a fear of heights when you first start rock climbing, it can be intimidating. You don't need to have the extra stress of worrying about what to wear. The best clothes...
Can heavier individuals be good climbers? How much do the professionals weigh? How much weight can a climbing rope hold? What size do harnesses come in? All your rock climbing and weight-related...
There's a lot of debate out there as to whether or not you should exercise when you're sick. This same debate comes across in rock climbing. While you can do a lot of it by yourself, you risk...
I am a Registered Dietitian Nutritionist, and a rock climber. This post is all about rock climbing and protein- discover the best protein intake for your type of climbing. This post includes protein...