Canyoneering, or Canyoning elsewhere in the world, has grown significantly over the past few decades. New canyons are discovered and explored every year! A lot of these tips are things that I picked...
Category: Tips
Most people are introduced to rock climbing through top rope climbing, either in an indoor climbing gym or climbing outdoors. Top Roping is also usually what people envision when they think of...
For many kids, their first exposure comes from a climbing-themed birthday party at an indoor gym or a visit from a relative who climbs. Others have parents who climb or used to climb, and they sort...
Having kids doesn't mean the end of climbing, it just means your climbing trips need to be fine tuned and more planned and deliberate. Full days and overnighters turn into half days, and you have to...
When was the last time your workout brought you a huge rush of adrenaline plus a thrill of accomplishment? It's time to ditch your gym membership for a climbing gym membership, or hike to your...
What to Eat Before Indoor Rock Climbing According to a Dietitian
All those pop tarts and cheetos finally getting to you and slowing you down at the gym? Time to focus on your food so you can climb better, faster, and stronger. Proper nutrition is just as important...