The Grand Old Duke of York,
He had ten thousand men.
He marched them up the hill,
and marched them down again.
Now when you’re up, you ‘re up;
and when you’re down, you’re down.
And when you’re only halfway up,
You’re neither up nor down.
(Keep repeating going faster each time)
Whenever you sing “up” stand all the way up.
Whenever you sing “down” crouch down.
Whenever you sing “half way” stand a little bit crouched.