The Grand Old Captain Kirk
He had ten thousand men
He marched them up to the Enterprise (stand up)
and then he marched them down again (stoop down)
And when their up their up (stand up)
And when their down their down (stoop down)
And when their only halfway up (stand halfway up)
Their spinning round and round (spin around)
Stand up when it says “and when their up their up”
Stoop down when it says “and when their down their down”
Stand halfway up and spin around when it says “and when their only halfway up their spinning round and round”
Repeat a few times, getting faster each time.
To the tune of “The Grand Old Duke of York”. This is good if your pack/troop is planning a space derby.